THE BEST LIVE PROBIOTIC YOGURT DIARIES

For people who can't stand the texture of yogurt, you can find kefir. Kefir is actually a fermented drink that is certainly high in probiotics and low in lactose. It has a rather fizzy, tart taste along with a creamy, a little thicker texture than yogurt.Verywell Health's material is for informational and educational functions only. Our website is